Adult Classes

Adult Ninja Skill

Build confidence and sharpen your ninja skills in this technique-focused class. Each week features a different obstacle or movement theme—from swinging and momentum to jumping, precision, and power. You’ll develop the core fundamentals needed to move smoothly through any course. Expect to be challenged, supported, and to leave each session a little closer to obstacle mastery.

Adult Ninja Circuit

Get ready for a high-intensity interval workout that blends obstacles with functional exercises to keep you moving, sweating, and engaged. Each session includes a guided warm-up, focused obstacle practice, and a heart-pumping circuit designed to build cardiovascular fitness, obstacle proficiency, and explosive power. Expect to move fast, recover actively, and leave feeling stronger—mentally and physically.

By doing 1–2 circuit workouts a week, you can expect to feel stronger on big hikes or the uphill grind to your favourite bike trail, recover faster so you can actually enjoy the view at the top, and feel more stable and grounded on the way down. This is functional fitness at its most fun and effective.

Adult Ninja Acrobatics

A class focusing on developing core acrobatic skills in a safe, supportive environment. You'll build strength, coordination and confidence while learning rolls, flips, and balance techniques. Perfect for beginners looking to explore movement or experienced athletes wanting to expand their skill set.